Resources - Lifestyle, Uncategorized

Empowerment

Posted by: Daniella on 12/9/15 at 8:16 PM

Set one, small, exquisitely simple, realistic goal each day! This very action, no matter how tiny, is significant and builds a powerful mind and body! Let your thoughts wander and choose a goal that’s ideal for you and fits into your lifestyle.

Savor a walk! Outdoors is always best … be touched by nature’s beauty!
Master a simple, healthful recipe, nourishing your beautiful self!

Enjoy a new fruit or vegetable!
Incorporate organic, free-range and hormone-free cuisine into your life!
Hydrate yourself with at least two to three liters of water a day, adding lemon, lime or your favorite fruit!

Be a friend to another in need!

Welcome positive energy and a sense of awakening into your life after accomplishing a goal that brings you joy! Acknowledge your achievement and reward yourself with a gift, expressing love for yourself … a cup of your favorite tea, watch your favorite movie … something just for you!

 

LotusFlower

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